7-Day GERD Diet Plan PDF (Printable Plan for Acid Reflux & Heartburn)

We’ve created a 7-day sample GERD diet plan that may help reduce symptoms of acid reflux and heartburn. Simply click the link below to access the printable PDF:

>> GERD Diet Plan PDF for Heartburn & Acid Reflux

The above meal plan comes out to roughly 2,000 calories a day. It includes many of the best foods to eat with GERD while avoiding those that can trigger symptoms. It also includes foods that can help with acid reflux and heartburn at night.

The above GERD diet plan PDF is just a sample and the ideal diet for you will depend on your personal situation. As always, it’s important to consult with your doctor, dietitian, or other healthcare provider before starting a new diet.

If you don’t already have one, you may want to consider working with a nutritionist specializing in acid reflux and heartburn to make sure you are eating the optimal foods.

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