Parents
Heartburn & Acid Reflux During Pregnancy: Symptoms, Causes, Treatment, & More
You fall asleep easily and expect a normal night’s sleep—until you wake up with nagging pain in your chest and a sour …
Intermittent Fasting While Pregnant: How Long Can I Go Without Eating?
Sadia found out she was pregnant a month before the start of Ramadan. Even though pregnant women are exempt from fasting during …
Why You May Be Gaining Weight During Pregnancy Despite Not Eating A Lot
The phrase, “I’m eating for two,” is often heard by women at the dinner table (or vending machine, grocery aisle, or fast-food …
Protein During Pregnancy: How Much You Need & High Protein Foods
Adequate protein consumption is essential for everyone, especially pregnant women. Aiming to have a protein-rich diet during pregnancy will help ensure both …
Postpartum Weight Loss: How to Lose the Ideal Amount of Baby Weight & Timeline
Learn everything you need to know about postpartum weight loss and what is considered "normal."
20 Breakfast Ideas for Gestational Diabetes
Are you pregnant with gestational diabetes and worried about what to eat at breakfast? If so, you’re not alone! Many soon-to-be moms …
Postpartum Nutritionists: How They Help, Where to Find One, & Cost
Most women are schooled in the importance of “eating for two” during pregnancy. Childbirth ends that pregnancy-related nutrition period, leading to the …