Patients
How to Tell if the Pelvic Floor is Too Tight or Weak
Are you leaking urine—and not just when you cough or sneeze? Or maybe you have trouble starting your stream when you urinate? …
Postpartum Pelvic Floor Pain: Causes, Treatment, & How Long It Lasts
Life as a new mom has so many challenges—diaper changes, late-night feedings, spit-ups, and worse. The last thing a new mom needs …
7-Day Meal Plan for Pancreatitis (With Printable PDF)
If you’re suffering from pancreatitis, you know that diet is crucial to symptom management and recovery. Pancreatitis occurs when your pancreas becomes inflamed, causing …
POTS Diet Plan: Best Foods & Foods to Avoid (With PDF)
Postural Orthostatic Tachycardia Syndrome (POTS) is a form of orthostatic intolerance—or the inability to tolerate standing up—that is associated with an abnormally …
7-Day GERD Diet Plan PDF (Printable Plan for Acid Reflux & Heartburn)
We’ve created a 7-day sample GERD diet plan that may help reduce symptoms of acid reflux and heartburn. Simply click the link …
What is the AIP Diet? Food List & Foods to Avoid
Autoimmune diseases comprise at least 100 different disorders that relate to the immune system becoming overactive and selectively targeting your own body …
Saxenda Diet Plan: Best Foods to Eat & Which to Avoid (with printable PDF)
Weight loss medications have gained popularity over the past few years with more options becoming FDA-approved. If you’re one of the 41% of …