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10 Tips to Kickstart Your Healthy Weight Loss Journey
10 Tips to Kickstart Your Healthy Weight Loss Journey Set Realistic Goals: Start with achievable short-term and long-term goals. Approach your weight …
Best Supplements & Vitamins for Gut Health
The gut refers to the gastrointestinal tract, which includes your stomach, intestines, and colon. The gut microbiome consists of microorganisms, including live …
Best Foods for Gut Health (& Which to Avoid)
The gut microbiome consists of different types of bacteria that live inside your intestines. There are species of bacteria that can be beneficial to …
Is a Vegan or Vegetarian Diet Good for GERD (Heartburn & Acid Reflux)
Gastroesophageal Reflux Disease, or GERD, is a common gastrointestinal disorder where stomach contents flow back up the esophagus. This happens when the lower …
Alkaline Foods & Diet for GERD (Acid Reflux & Heartburn)
Gastroesophageal Reflux Disease (GERD) is a common condition where stomach acid flows back up your esophagus. This happens when the muscle between …
Supplements for GERD (Heartburn & Acid Reflux)
Gastroesophageal reflux disease (GERD) is a common disorder of the upper gastrointestinal tract. It occurs when stomach acid travels back up your …
Microscopic Colitis Disease Diet: Foods to Eat & Avoid with Lymphocytic & Collagenous Colitis
Microscopic colitis is a type of inflammatory bowel disease. It includes two subtypes: collagenous colitis and lymphocytic colitis. Both subtypes cause chronic inflammation …