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20 Healthy Snacks to Eat While Pregnant
Are you expecting and looking for easy, healthy snacks that will give you the nourishment you need while keeping your taste buds …
20 Dessert Ideas for Gestational Diabetes
As an expecting mom with gestational diabetes, you may be feeling overwhelmed about what foods to eat—especially for dessert. When those sweet …
Pelvic Floor Therapy: What It Is, How It Helps, & What to Expect
Nina was delighted after the vaginal birth of her twins without complications. However, after 12 weeks, she still dribbled urine whenever she …
What is a Lactation Consultant and When Do You Need One?
A Lactation Consultant is a healthcare professional who is trained in helping with all things related to breastfeeding. Here's what you can expect when working with one:
How a Prenatal Nutritionist Can Help During Pregnancy
Pregnancy is a special time for every mother-to-be. However, it can also be challenging, especially when trying to maintain a healthy diet …
Can You Tell if Your Baby Has Down Syndrome from an Ultrasound?
With today’s modern advances in medical care, there are now several tests and other tools to give parents insight into how their …
How Pelvic Floor Therapy During Pregnancy Can Help
If you are pregnant or are hoping to be, you may have heard of people using pelvic floor therapy to recover after …