Patients

Not Losing Weight While Intermittent Fasting? Possible Reasons Why
06.07.24 10 min read

Not Losing Weight While Intermittent Fasting? Possible Reasons Why

Intermittent fasting (IF) has become a trendy weight loss tool in the last few years. If you are new to IF, it …

By Meghan Stoops, RD
Best Foods That Balance Hormones
05.28.24 9 min read

Best Foods That Balance Hormones

There are more than 50 known human hormones. In women, estrogen, progesterone, and others made by the ovaries work together with luteinizing hormone …

By Christine Traxler, MD
Are Nutritionists & Dietitians Covered by Insurance?
05.28.24 8 min read

Are Nutritionists & Dietitians Covered by Insurance?

Nutritionists and dietitians both help people improve their health and well-being by adopting healthy nutritional habits. Oftentimes, nutritionists and dietitians specialize in …

By Kamryn Zimmer, RD, LD
Is Seeing a Nutritionist or Dietitian Worth It? When to See One
05.28.24 10 min read

Is Seeing a Nutritionist or Dietitian Worth It? When to See One

While we all know that we should eat healthy, it can be difficult to know what exactly we should be eating and …

By Kamryn Zimmer, RD, LD
Diet to Reduce High Blood Pressure During Pregnancy
05.28.24 9 min read

Diet to Reduce High Blood Pressure During Pregnancy

High blood pressure is not just an “old person’s” disease. As many as 13% of pregnancies in the U.S. are complicated by …

By Christine Traxler, MD
Best Foods to Eat in the First Trimester of Pregnancy
05.28.24 12 min read

Best Foods to Eat in the First Trimester of Pregnancy

Eating well is important throughout your pregnancy, but the first trimester is the most critical period in your baby’s health and development. …

By Christine Traxler, MD
Third Trimester Nausea & Morning Sickness: Causes & Treatment
05.28.24 7 min read

Third Trimester Nausea & Morning Sickness: Causes & Treatment

Morning sickness is a natural part of being pregnant. Few women go without it in the first few months of pregnancy. And …

By Christine Traxler, MD