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Not Losing Weight While Intermittent Fasting? Possible Reasons Why
Intermittent fasting (IF) has become a trendy weight loss tool in the last few years. If you are new to IF, it …
Best Foods That Balance Hormones
There are more than 50 known human hormones. In women, estrogen, progesterone, and others made by the ovaries work together with luteinizing hormone …
Are Nutritionists & Dietitians Covered by Insurance?
Nutritionists and dietitians both help people improve their health and well-being by adopting healthy nutritional habits. Oftentimes, nutritionists and dietitians specialize in …
Is Seeing a Nutritionist or Dietitian Worth It? When to See One
While we all know that we should eat healthy, it can be difficult to know what exactly we should be eating and …
Diet to Reduce High Blood Pressure During Pregnancy
High blood pressure is not just an “old person’s” disease. As many as 13% of pregnancies in the U.S. are complicated by …
Best Foods to Eat in the First Trimester of Pregnancy
Eating well is important throughout your pregnancy, but the first trimester is the most critical period in your baby’s health and development. …
Third Trimester Nausea & Morning Sickness: Causes & Treatment
Morning sickness is a natural part of being pregnant. Few women go without it in the first few months of pregnancy. And …