Patients
What to Drink to Increase Breast Milk Supply
You have already committed to breastfeeding your baby—congratulations on an excellent first choice! Your baby will receive great food to eat in …
Why Am I Not Losing Weight on Ozempic?
While Ozempic is not a weight loss drug, those who take it may experience weight loss. This is because the naturally occurring …
Why Am I Not Losing Weight on Wegovy?
Wegovy helps individuals lose weight by mimicking our body’s natural GLP-1 hormone which is responsible for helping to regulate our appetite. People …
A Registered Dietitian’s Thoughts on the 4 Week Gut Protocol Meal Plan
If you’ve heard of Beachbody, you’ve probably heard of their popular 4 Week Gut Protocol diet plan. The Gut Protocol is a …
What Happens When You Stop Ozempic, Wegovy, & Other Weight Loss Drugs (& How to Not Gain Weight)
If you’re finding success taking Ozempic, Wegovy, Mounjaro, or another weight loss drug, you may be wondering what will happen if you …
7-Day Prediabetes Meal Plan (Free PDF Included)
Being diagnosed with prediabetes can be scary, but making changes to your diet and lifestyle can prevent the onset of type 2 …
7-Day Meal Plan for Fatty Liver: Best & Worst Foods to Eat
Our liver and kidneys are our body’s main filtration system, responsible for removing toxins from our blood. If you suffer from fatty liver …