Patients

How to Create a Weight Gain Meal Plan
04.19.24 7 min read

How to Create a Weight Gain Meal Plan

While losing weight is a common challenge for many, gaining weight can be equally difficult. You may wish to gain weight if …

By Meghan Stoops, RD
Your Guide to Creating a Wedding Diet Plan (for Weight Loss & More)
03.04.24 17 min read

Your Guide to Creating a Wedding Diet Plan (for Weight Loss & More)

If you’re getting married soon, you may be thinking of going on a diet so you look and feel your best on …

By Meghan Stoops, RD
Does Mirtazapine Cause Weight Gain? How to Lose Weight or Not Gain Weight 
02.27.24 6 min read

Does Mirtazapine Cause Weight Gain? How to Lose Weight or Not Gain Weight 

If you’ve been prescribed Mirtazapine, you may have heard that it has the potential to cause weight gain. Mirtazapine is a type of …

By Meghan Stoops, RD
Can Ozempic Help With PCOS? Weight Loss & More 
02.14.24 6 min read

Can Ozempic Help With PCOS? Weight Loss & More 

If you suffer from polycystic ovary syndrome (PCOS), you know firsthand what a challenging condition it is to manage. Symptoms can be …

By Meghan Stoops, RD
Does Medicare Cover Dietitians & Nutritionists?
02.14.24 6 min read

Does Medicare Cover Dietitians & Nutritionists?

Dietitians and nutritionists are nutrition professionals who can help you meet your health goals by creating personalized recommendations and guidance for issues …

By Meghan Stoops, RD
7-Day Vegan Diet Plan for Weight Loss
02.07.24 6 min read

7-Day Vegan Diet Plan for Weight Loss

Plant-based diets have taken the health and wellness world by storm, but are they effective for weight loss? Numerous research studies have determined that …

By Meghan Stoops, RD
How to Heal Your Gut Naturally
02.06.24 10 min read

How to Heal Your Gut Naturally

Research continues to emerge on the important role of gut health and its impact on virtually all organ systems. Lifestyle plays a …

By Meghan Stoops, RD