Feb 8, 2023 • 4 min read

Miscarriage Support Groups in New York & NYC

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There is nothing that can prepare you for the moment when you hear your pregnancy is no longer viable. Those words echo off the walls around you and instantly rob you of the very breath in your lungs. At that moment, you feel the weight of a thousand worlds upon your chest, yet somehow, all you feel is a heavy grief that leaves you feeling broken and empty.

If you’re going through this pain, you should know there is hope. It may not currently feel that way. However, this pain is not forever.

Having a miscarriage is easily one of the most saddening things a woman can experience, but no one has to face it alone. There are many forms of support that you can turn to—including miscarriage support groups.

There are several miscarriage support groups in New York City to aid you through the grieving process, all of which we’ll go over in this article.

While your little one was too precious for this world, you are very much needed in it. You are not alone, and you don’t have to face this alone either.

Pregnancy Loss Support Program

The Pregnancy Loss Support Program (PLSP) offers several forms of help that you and your loved ones need to cope with loss. Losing a child before it is born, after it’s born, or having to terminate due to unforeseen infant anomalies is nothing short of devastating.

This organization allows you to reach out via phone at (646) 884-9464 or in person to obtain the support you need for a healthy grieving process.

PLSP has operated successfully in the metropolitan area of New York for several decades and does not discriminate against age, sex, religion, or sexual preference.

If you are seeking comfort that is not religiously biased, this may be a good fit for you. Some find comfort in turning to religion and prayer, but that is not always a good fit for everyone. Here, you are welcome to explore non-religious methods of coping.

They offer a variety of services such as:

  • Free phone support
  • 6-week support group sessions
  • Drop-in group therapy

All group support services require an interview, usually done via phone. This is to assess your individual needs and pair you to the right group and facilitator.

Once that has been determined, they will inform you of a time and place or give you the Zoom information. Meetings take place once a week, usually in the evening.

Drop-in meetings are an exception to this because they involve monthly meetings via Zoom on the first Thursday of each month. These are primarily focused on people who miscarry in the first trimester.

Finding the help you need with this organization is special because you will receive professional support from people who have been through this loss as well. Sometimes, knowing your feelings are understood is better than merely being heard.

Hope After Loss

Hope After Loss is quickly becoming a beacon for women and men who are dealing with miscarriage and infant loss. Here, you can find the support, encouragement, and community you need.

With Hope After Loss, it doesn’t matter if you are a mother, father, sibling, family member, or friend of someone who has lost a little one. This site has a place for everyone to receive the help they need in group and individual settings.

Although this is not a form of clinical treatment, this entirely free program has much to offer, including:

  • Individual support. For many people jumping into a group session is overwhelming or intimidating. Having access to a trained facilitator who has also experienced this loss provides a level of comfort for so many. This works by initiating a phone call or email to your facilitator on an as-needed basis. 
  • Support for siblings. Unlike many other sources, Hope After Loss designates a special place for children and teenagers to grieve. With this program, the child also has an optional letter you can fill out and print for your child’s teacher. Through these letters, children are better able to express what they need or expect from their teachers as they navigate this loss.
  • Group support for pregnancy after loss. Once you lose a child, seeing confirmation of pregnancy is both miraculous and frightening. A thousand questions surface, and many are scared of losing another one too soon. Having a rainbow baby is a wonderful thing, but it is also very nerve-racking. Here, you can talk to other people who have experienced this as well. Hearing other people’s stories is both empowering and reassuring. With Hope After Loss, you never have to face these fears alone.
  • Blog posts and podcasts. If you are searching for support, but you don’t like the idea of sharing your story right away, you may find aid in listening to or reading about other people’s journeys through podcasts and blog posts. These are available to everyone whether they are in a support system with others or not.
  • Educator support and outreach. If you work closely with people who have experienced a miscarriage, it may benefit you to browse through this section of the program. Many times, people with the best of intentions end up making matters worse for the parents and siblings of the child. With this educator support program, you can develop tools to help you in guiding patients, students, and employees through this process.

Hope After Loss is a vast network of people and trained facilitators all eager to support you. Having a healthy support system as you navigate the loss of your little one is such an important step in the grieving process.

>> Read More: NYC Mommy Blogs That Offer Support

When to Consider Seeing a Miscarriage Support Therapist

It is all too common for women to blame themselves for miscarriage. Having this sense of blame on top of the grief of losing a child often makes one isolate themselves. Learning to accept the help, company, and support of others is crucial.

There is a large difference between healthy grieving and unhealthy grieving. Closing yourself off, limiting your life, and being overcome with grief are all unhealthy ways to cope. This is when you should seek help.

Talk therapy is powerful in that it allows you to voice your feelings and circumstances without being judged. Finding support from people who have been where you are now is very helpful to anyone undergoing this grief.

Ashley Parkin is a mother, first and foremost, and an experienced maternal health writer. As a woman who has experienced the grief of miscarriages, helping women with similar experiences is very important to Ashley. She now has three beautiful children, but will never forget how difficult the road to motherhood has been.