Patients
How to Cope with Body Changes During Pregnancy
Written by Judy Singer, RDN and Zaya Provider Body changes during pregnancy is inevitable There’s one thing that’s true of every pregnancy- …
How to Ditch Mom Guilt for Good
Identifying Mom Guilt and Ways to Cope Written by Cynthia Cifuentes, LMHC Why is There So Much Mom Guilt? As a therapist, …
Breastfeeding in the Hospital: Advocate for Yourself
Advocating for yourself in the hospital begins before birth in the form of prenatal breastfeeding education. Yes, breastfeeding is natural and we all know there are health benefits for both mom and baby. Did you know both you and your baby will need to learn different positions, how to latch and even each other? Learning about how your body makes milk, as well as signs of a good latch and milk intake, will bring you so much comfort once the baby is here.
Pregnancy and Postpartum Gift Guide
Shopping for the new mom in your life? Are you expecting and looking for some hints to send to your family? Zaya …
When Should You See a Lactation Consultant?
Contrary to what society tells you, breastfeeding doesn’t always come naturally. It can be painful, exhausting, and challenging to even get started on your journey. So many new moms struggle with breastfeeding the first few weeks after giving birth – which is completely normal! Putting a plan in place with the support of a professional is key to a smoother feeding experience. Read on to learn more about working with a lactation consultant.
Benefits of Acupuncture During Pregnancy and Postpartum
Acupuncture is a safe, non-invasive treatment with many benefits to help with body changes and stress during pregnancy and postpartum.
5 New York-Based Maternity Care Specialists You Need to Know
At Zaya, we’re working to establish the new standard of maternity care in the U.S – because the old way just isn’t cutting it. In the following post, we’re highlighting 5 providers trained to treat specific areas of focus related to your mental and physical health throughout pregnancy and postpartum.