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Acupuncture During Pregnancy: Safety, Benefits, and Risks
02.23.22 4 min read

Acupuncture During Pregnancy: Safety, Benefits, and Risks

To relieve pregnancy-related symptoms, many women are turning to acupuncture. Here's everything you need to know to determine if it's right for you.

By Zaya Care
The Truth About Antidepressants and Breastfeeding: What You Need To Know
02.16.22 4 min read

The Truth About Antidepressants and Breastfeeding: What You Need To Know

Discover the truth about antidepressants, breastfeeding, and infant development and what you can do to support yourself and your baby.

By Zaya Care
3 Reasons You Should Consider Seeing a Pelvic Floor Physical Therapist Now
02.09.22 4 min read

3 Reasons You Should Consider Seeing a Pelvic Floor Physical Therapist Now

Whether you’re in your first trimester, two weeks from delivery, or postpartum, pelvic floor therapy can have a lasting impact.

By Zaya Care
Celebrating National Breastfeeding Month With Tips For New Moms
08.13.21 2 min read

Celebrating National Breastfeeding Month With Tips For New Moms

August is National Breastfeeding Month! Established by the United States Breastfeeding Committee in 2011, this year’s theme is “Every Step of the Way,” which highlights a vision for the world where every family is supported in breastfeeding their child at every step of their feeding journey.

By Zaya Care
Tips for Happy and Healthy Breastfeeding Journey
10.26.20 3 min read

Tips for Happy and Healthy Breastfeeding Journey

Preparing for your little one to arrive is exciting, but it can also be overwhelming! Between coordinating details for the delivery, updating your loved ones and putting the finishing details on the nursery, there’s tons of tasks to tend to.

By Zaya Care
How To Inseminate at Home with a Syringe
10.13.20 3 min read

How To Inseminate at Home with a Syringe

Some people call it the turkey baster method, some call it artificial or self insemination. The official term is vaginal insemination known as intracervical insemination (ICI) or intravaginal insemination (IVI). Here’s what you will need in order to inseminate using this method.

By Zaya Care
What Your Cervical Mucus Can Tell You About Your Fertility
10.01.20 4 min read

What Your Cervical Mucus Can Tell You About Your Fertility

Your cervical mucus (the fluid excreted from your cervix) can give you a glimpse into the complex orchestration of your reproductive hormones that fluctuate throughout your cycle and specifically around your fertile window.

By Zaya Care